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A fear of flying is far more common than many people realise. For some, it means mild unease before take-off; for others, it can lead to sleepless nights in the build-up to a trip, anxiety around turbulence or fears of having a panic attack mid-flight. In more severe cases, people may avoid air travel altogether, potentially missing out on holidays, family occasions, work opportunities and experiences abroad. The frustration for many nervous flyers is that the fear can clash